Physician and equestrian Rallie McAllister, M.D., offers horsewomen the tools they need to create a lifetime of optimal health, including:
The Riding for Life
- Self-Assessment: helps you evaluate different aspects of your health.
- Diet: supports the unique nutritional demands of the female equestrian.
- Fitness Program: maximizes equestrian performance through enhanced strength, stamina, and flexibility.
"This book is a great guide for all riders to recognize the importance of diet and exercise and how to incorporate this into their riding routines..." - Alison Firestone Robitaille, international Grand Prix rider